Ways to grow at home

Insufficient breast size and desire to enlarge are the most common reasons why women of all ages are looking for a plastic surgeon. Is there a way to get around the painful procedure and give yourself a luxurious bust without significant financial cost?

Is it possible to increase the bust at home?

Today, plastic surgery is the only way to guarantee a 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a particular case, and it will be possible to achieve the desired effect.

Breast augmentation massage

Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but it is possible to add 1 more size to the massage. The positive effect of massage is accompanied by an improvement in the blood supply to the chest through its mechanical effects on the chest muscles. The result is not immediately visible - you will need a regular 30-minute massage of at least 1 month each. How to enlarge breasts with massage?

Performing a massage is quite simple, you just need to apply your main technique correctly - the circular rotations. The technique for performing them is as follows: place the preheated hand on your chest and perform powerful, multi-directional circular movements. On the right chest, rotate clockwise, on the left - counterclockwise, and then change direction.

Don't forget to apply cream or oil on your skin!

A good complement to the massage is the use of oils - almonds, peaches, essential geranium or ylang -ylang. And hop cone oil further enhances the effect.

In addition to the usual, it strengthens the muscles of the chest well and increases skin tone with hydromassage. Regular water treatments help tighten the skin and visually increase breast size. It is not difficult to please such results - it is enough to take 5-7 minutes for a massage while taking a shower. The water streams are directed to the chest and massaged in circular motions (10 turns in total). It gradually increases the water pressure and develops the area under and under the chest.

Creams - is it worth using? How do they work?

On TV screens, beautiful girls of prominent shape are increasingly demanding the use of special creams to increase their bust. Their action is based on herbal estrogens, which are part of any treatment for such medicinal cosmetics. As analogues of natural female hormones, they speed up metabolic processes and stimulate chest blood flow. As a result, the volume of the breasts increases and rises, and the skin appears groomed, smoother and more supple. So you can smoothly enlarge your breasts at home with cream, but it is worth noting that:

• apply the cream only on clean skin
• should be used systematically without interruption.

If you are a teenager, do not use the cream yourself, be sure to consult adults or your doctor about the correct use!

Essential oils and oil masks

The essential oil is a good tool to help slightly increase the first breast size by 1, 5-2 and restore the beauty and attractiveness of the décolleté area. This effect can be explained by the fact that the oils are able to increase blood circulation in the cells of the subcutaneous layer, thereby indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows a successful fight against the existing ones.

Characteristics of the use of essential oils:

• It is used as a basis for homemade creams, tonics, masks, creams and compresses.
• You can treat your breasts with one type of oil or several mixtures.
• It is not used in pure form. Before applying directly to the chest, you need to mix the butter with kefir, milk, cream.
• Carefully apply the oil, avoiding the arula and nipple area.
• Before use, it is important to test for latent allergies by treating the inconspicuous area of the skin with oil. If no redness occurs, the oil can be used safely.
• The minimum application time is 3 months - only then can the result be clearly seen.

Recipes for breast enhancing essential oil masks:

• 40 ml of almond oil, 7 drops of geranium oil and ylang-ylang;
• 30 ml of peach oil, 10 drops of sage oil;
• 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.

Mix the ingredients of the listed masks and rub into the skin of the chest with massaging movements after showering.

It is important to note:the most important thing is to adhere to the measure and, even with the slightest sign of irritation, stop using the oil to avoid severe allergic reactions.

How to use iodine? The advantages and disadvantages of this method

The "grandmother" is a common way to change breast volume by applying iodine netting to the skin. If the procedure is performed correctly, after 30 days you can admire the breast size +1 compared to the previous one. Such good success of iodine is due to its ability to improve local blood flow as the skin rushes to the treated skin surface.

How to use iodine:

• Shower or clean your chest with paint / cream;
• Using a cotton swab dipped in iodine, apply a thick mesh to the skin, avoiding the area of the arula and nipples;
• Allow the net to dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizer or nourishing cream / cream to the skin to prevent dry skin;
• To achieve the visible result, it is sufficient to perform the procedure 2-3 times a week.

The method impresses at first glance with its simplicity, accessibility and harmlessness. Indeed, iodine and cotton wipes can be purchased at any pharmacy for little money, and even a child can cope with using the net.

However, this breast augmentation also has disadvantages. Excessive infiltration with iodine mesh can cause significant damage to health. Superficial skin burns, local allergic reactions, and even the provocation of tumors - an incomplete list of consequences of iodine overuse.

What do we eat to increase breast size?

Eat. Just eating the right foods - and adjusting your satiety and breast size - isn’t that the easiest way to solve a painful problem? Both the instructions from the older generation and the recommendations of the World Wide Web ensure that this is indeed possible.

Products that accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal decoctions (fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, stimulates increased production of female estrogens, which are responsible for breast development
2. Fruits and vegetables: all kinds of cabbage, beets, eggplants, apples, plums, pumpkins, strawberries, guarantors. It is high in fiber and helps regulate blood testosterone levels
3. Olive and flaxseed oil, sesame seeds, avocado, walnuts, herring, seeds. It contains healthy unsaturated fats that support body fat levels. If it falls below 12% - the chest falls after it.

Hormones: how to grow breasts with them?

After plastic surgery, the most effective way to change the size of your bust is if it doesn’t grow. After all, hormones, especially estrogen, progesterone, and prolactin, are responsible for breast growth and development. Their deficiency manifests itself in a modest amount of mammary glands and a surge in adulthood, pregnancy, and lactation — until significant growth. Thus, by adjusting the balance of the required hormones, you can bring your forms closer to the desired parameters.

But taking hormonal medications simply on the advice or advertising of a friend is by no means possible. Any hormone should only be prescribed by a gynecologist-endocrinologist after performing the necessary tests and studying their results.

In general, experts prescribe the administration of hormonal preparations in the form of tablets, injections and dietary supplements containing phytoestrogens. The vast majority of hormonal drugs that promise breast growth are contraceptive. They do not stimulate the development of breast tissue, but they reduce the levels of male hormones while increasing estrogen levels. As a result, the redistribution of adipose tissue in the body and its concentration in typically female body parts, including the breasts.

But unfortunately, taking hormonal medications cannot solve the problem of a small bust once and for all. The effect obtained lasts only for the duration of intake, and by the end of the course the woman must again buy the same underwear size.

Constant use of hormones with breaks for "rest" can have a detrimental effect on women’s health. Disruption of the cycle, decreased libido, increased body weight, diseases of the endocrine system and even infertility - an incomplete list of the consequences of uncontrolled pursuit of the desired number. Therefore, before you start taking hormones, you need to weigh the pros and cons: is breast size more important than having a baby and staying healthy?

Plants like fenugreek and hop cones have a similar effect on the body, the only difference being that they are considered "natural. " However, it should also be taken very carefully.

Vacuum stuff - how do they work?

Vacuum breast augmentation technology was initially used in medical practice as a way to restore soft tissue after wounds and abrasions of varying severity. Today, massagers developed with this technology have become another female weapon of beauty and attractiveness.

The effect of vacuum devices is based on the formation of negative pressure in the chest area: the mammary gland is pulled into the vacuum cup and then more arterial blood begins to flow to it. As a result of its influx, the blood vessels dilate, swell, and the blood plasma penetrates the adjacent tissues, resulting in an increase in the volume of the bust. This way, you can change the breast size by 1 size without any noticeable effort.

At home, breast augmentation under the influence of vacuum allows you to:

1. Special system (vacuum massage bra). It is a 2-vessel device that is placed directly on the mammary glands and secured to the body with a tissue vest (part of the kit). When the appliance is switched on, the mechanism begins to pump air out of the bowls through special pipes, thus creating a vacuum in them. The system should be worn on the body for at least 10 hours.
2. Vacuum electronic massagers. They represent a bowl fixed to the base handle. Alternatively, the cup should be applied to the mammary glands and held on for a short time. See the operating instructions for each massager for details.
3. Vacuum cans. It is used as a last resort in the absence of breast growth. It works similarly to cupping massagers against cellulite.
4. Vacuum pumps. There are mechanical and electronic devices. Also available with double and single bowls.

With the cessation of the use of the devices, the chest falls sharply in a few days, then completely "lowers" and lowers within 1-2 months. In addition, the hobby of such measures is dangerous to women’s health. After all, vacuum exposure is nothing more than provoking tissue edema. Large swelling (the desired breast enlargement with a size of 1-2) can lead to irreversible changes in glandular tissue, even until the appearance of tumors.

When purchasing a vacuum device, it is important to consult a professional about contraindications to use.

Contraindications to vacuum massage:

• vascular problems, tendency to block veins, blood clots,
• heart disease
• dermatological diseases, poor skin tone and tendency to stretch marks,
• hematopoietic diseases,
• mastopathy,
• oncology,
• Up to 18 years and after 35 years.

It is better to prefer another method of breast augmentation before the baby is born. Violation of the structure of the glandular tissue often becomes the reason for the impossibility of breastfeeding.

Exercises for breast augmentation

The size of the spicy parts of a woman’s body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It’s physically impossible to change the first one, but it’s entirely possible to train your muscles by "swinging" them to another size with simple exercises. But you don’t have to expect quick results - pumping up your chest muscles is no easier than a bumpy abdominal muscle. Practicing 4-5 times a week, you can see the results after 2 months and it takes another month of supportive training until it solidifies.

You don’t need a spacious gym and any special equipment to do the exercises needed for breast augmentation. The tireless desire to see beautiful forms in the mirror, a strong will, and a focus on results are key components of success.

Popular effective home exercises for the chest:

• Compression of the palms. Place your open palms at shoulder level. Press your palms firmly together for 10-15 seconds. Then move your hand slightly forward and continue to apply pressure. Do the exercise for as long as possible, keeping your palms closed.
• Push-ups from the wall. Stand against the wall, rest your palms on it. Slowly perform supine supports, changing the distance between the arms, thereby changing the amount of load on the pectoral muscles (the wider, the greater the load).
• Recumbents are the most effective chest muscle exercises. Each approach requires 20 or more push-ups in each lesson.
• Bench press (with dumbbells). Sit down on the floor face up, bend your legs to your knees, press your hands while holding the dumbbells to your chest. Slowly raise the dumbbells and lower them just as slowly without touching the floor with your elbow. Perform at least 3 approaches 10 times during training.
• Dumbbell scissors. Sitting on a chair, extend your arms with the dumbbells in front of you and perform the alternating crossing of the arms as fast as possible. Otherwise, these exercises are most effective for the chest.

It is not necessary to perform all the breast exercises listed for women at once to achieve a good effect. It is enough to complete 2-3 pieces with full devotion for 2 weeks and then replace them with others.

How to visually enlarge your breasts? The roads

You can present even modest breasts in a favorable light with the help of well-chosen clothes and underwear. Some little feminine tricks - and an admiring male look, and with it self-confidence.

The first assistant is the right bra. Precisely fitted, it gives the breast a beautiful shape, lifts it up and lends visual volume. And on the contrary, even in the most seductive bra, with a cup larger than necessary, small breasts look even more modest, and a rich natural breast volume can hide a bra that is too narrow and tight.

For girls with small breasts, the push-up bra is the find. Thanks to the specially thought-out lining, this lingerie model lifts and visually enlarges the breasts. The same effect can be achieved by using silicone inserts that fit into a simple bra.

The women’s wardrobe, made from different models and decorations, is another faithful ally in the struggle for beauty.

Visual magnification of the bust helps:

• V-neckline of the garment.
• Abundance of ruffles, ruffles, draperies, bows along the bud.
• Clothes cut with "scent".
• Light colored clothes in warm colors.
• Horizontal ornament of the bodice.

The accessories represent the big bust. By drawing attention to the area of cleavage, they are favorably emphasized and the breast does not go unnoticed. This is helped by beautiful ties or scarves, light shawls or bulky stoles. But from large pendants or chains, from heavy brooches, it’s strangely better to refuse — because of their background, the chest looks even smaller than it is.

And finally, you can visually enlarge your breasts easily. . . straightened. Women maneuvering to hide the true size and shape of their chest. It often happens that a man just has to raise his head high, straighten up and straighten his shoulders proudly - and the chest no longer looks so small.

Breast augmentation - the most expensive dream? You can try to implement it in all known ways. But it’s even better to love yourself and your body, let go of all the complexes, and enjoy life. A confident and self-respecting woman always attracts attention, regardless of her breasts.